In this blog post, we’ll take a look at the best resistance loop band sets to buy, as well as how to use them in home workouts. Additionally, we’ll provide a 10-move workout routine that you can follow to build muscle on your chest, arms, and shoulders.
Best Resistance Loop Band Sets to Buy
There are a variety of different resistance loop band sets available on the market, each offering different levels of resistance. Some of the best loop band sets to consider include:
1. Fit Simplify Resistance Loop Band Set: This is a popular and well-rated set of loop bands that comes with five different resistance levels. The bands are made from high-quality natural latex, making them durable and long-lasting.
2. WODFitters Resistance Loop Bands: These bands are also made from natural latex and come in a range of different resistance levels. They’re ideal for use in resistance training, stretching, and mobility exercises.
3. Tribe Resistance Bands Set: This set comes with five different loop bands in a range of resistance levels. Made from durable natural latex, they’re ideal for toning your muscles and increasing flexibility.
4. Insonder Resistance Bands Set: This set comes with five different loop bands, each with varying resistance levels. They’re ideal for a wide range of exercises, including yoga, pilates, and strength training.
How to Use Resistance Loop Bands in Home Workouts
Resistance loop bands are a versatile piece of equipment that can be used in a variety of ways to build muscle and tone your body. Here are some effective ways to use them in your home workouts:
1. Bicep curls: Stand on the resistance loop band with your feet hip-width apart, holding the ends of the band in each hand. Curl your arms up towards your shoulders, keeping your elbows close to your body.
2. Tricep extensions: Hold the band in both hands with your arms extended above your head. Slowly lower the band behind your head, keeping your elbows close to your ears, and then extend your arms back up to the starting position.
3. Chest press: Wrap the resistance loop band around your back, holding the ends of the band in your hands. Push your arms forward, bringing your hands together in front of your chest, and then slowly lower them back down to the starting position.
4. Shoulder press: Stand on the band with your feet hip-width apart, holding the ends of the band in each hand. Raise your arms above your head, keeping your elbows close to your ears, and then slowly lower them back down to the starting position.
5. Squats: Stand on the band with your feet shoulder-width apart, holding the ends of the band in each hand. Lower your body down into a squat, keeping your knees over your ankles, and then push back up to the starting position.
6. Lunges: Step onto the band with one foot, holding the ends of the band in each hand. Step your other foot back into a lunge, keeping your front knee over your ankle, and then push back up to the starting position.
7. Side leg lifts: Place the band around your ankles, standing with your feet hip-width apart. Slowly lift one leg out to the side, keeping the band taut, and then lower it back down to the starting position.
8. Glute bridge: Place the band around your thighs, lying on your back with your knees bent and feet flat on the ground. Lift your hips up towards the ceiling, squeezing your glutes at the top, and then lower them back down to the starting position.
9. Plank: Place the band around your wrists, getting into a plank position with your forearms on the ground. Keeping your core engaged, push your forearms into the ground and lift your hips up towards the ceiling.
10. Mountain climbers: Place the band around your ankles, getting into a plank position with your hands on the ground. Alternate bringing your knees up towards your chest, keeping the band taut around your ankles.
With these 10 moves, you can build muscle on your chest, arms, and shoulders without weights. Just make sure to choose the right resistance level for your fitness level and always practice proper form to prevent injury.
Final Thoughts
Resistance loop bands are a valuable addition to any home workout routine. They’re affordable, versatile, and offer a range of benefits that can help you achieve your fitness goals. Try incorporating them into your workouts and see how they can help you build muscle and tone your body.